Our Beautiful mind, body transformations.

* individual results my vary

“Working with Jade I have developed a much better understanding of the way various stressors, including my hormonal cycle, impact on my body's response to both exercise and diet. Under Jade's guidance I have learnt how to listen to what my body is telling me and to adjust my exercise and food choices accordingly to cater to my body's needs at different times, all in a way that is sustainable for the long-term.
As a bonus I have lost centimetres off my arms, hips, waist and thighs and am receiving many positive comments about how healthy and toned I am looking. Thanks Jade, I have thoroughly enjoyed this challenge and feel like I have a much more mindful approach towards my diet and exercise choices now.”

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"The coaching sessions were valuable because I feel like I have learnt so much about my body working with Jade. I have more understanding about how to treat and nourish my body.
I didn’t know what to expect when I first started but I have taught myself I am deserving enough to be healthy.
I have lost some weight and feel better about myself.
I would recommend Jade as a coach because she is very easy to talk to and understands when life doesn’t always go to plan. Jade was so helpful and has taught me a lot about myself and my body.
The most I got from my sessions were I learnt so much about myself and learnt a lot about exercise and weight loss.
I would just like to say thank you Jade. I would have not been able to do this without your guidance. You have taught me so much about food, health and myself.”

This beautiful woman was in our 8 week challenge. As you can see her transformation is incredible but as she put it “my biggest transformation was my mindset”.
Not only did we see shifts in her body, her measurements, her weight but the biggest shift we saw was her willingness to show up for herself and watched her confidence and self worth grow so much.
She learnt how to love herself and she is more educated about her body, how it works and how SUGAR affects her.
We couldn’t be more proud of this transformation, watching her incredible growth, persistence and self worth flourish.

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This beautiful transformation is a result from one of our challenges last year and she has continued on her health journey in our online studio (Yes! We provide an online studio in our membership so NO EXCUSES, also lots of options to workout in person or online at your own time)
We're super proud of this beauty, not having time stopped becoming an excuse, hard work and dedication has started to become a habit and as you can see this transformation happened.

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"I look in the mirror and think wow. I love my body and what it had gone through! It's kept me safe and deserves to be loved!
Since coming to BBS I have lost 6 kilos in 3 months!
Jade has a wealth of knowledge that has supported me in my journey! I tried endlessly for over 2 years between my pregnancies to loose weight and not a single shift, I was actually gaining!
Thanks to jade I understand how exercising and nutrition supports hormone function and hormone balancing!
Still 10kg to my new goal! No longer do I wish to be back to my pre baby weight. I just want to be healthy “